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Stir fried vegetable in season (vegan food)
Stir fried vegetable in season (vegan food)

Before you jump to Stir fried vegetable in season (vegan food) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Be wise when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Make sure that what you already have is healthy. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to stir fried vegetable in season (vegan food) recipe. You can have stir fried vegetable in season (vegan food) using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Stir fried vegetable in season (vegan food):
  1. Get Vegetable
  2. You need 100 g broccoli🥦
  3. Take 50 g carrot🥕
  4. Get 50 g bell pepper
  5. Take 150 g king oyster mushroom
  6. You need Spices
  7. Use 5 Cloves Garlic
  8. Use 2 Shallots
  9. Take 1 Chili
  10. Get Pepper
  11. You need Salt
  12. You need Sugar (Don't blame me, blame the flavor 😂)
Instructions to make Stir fried vegetable in season (vegan food):
  1. Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables.
  2. Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist)
  3. Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it).
  4. Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds.
  5. Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar.
  6. You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀

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