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Vegan hearty Italian spaghetti
Vegan hearty Italian spaghetti

Before you jump to Vegan hearty Italian spaghetti recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. It is, however, a bad idea to solely drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight loss and healthfulness.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to vegan hearty italian spaghetti recipe. You can cook vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vegan hearty Italian spaghetti:
  1. Provide 3 medium zucchini squash peeled and chopped
  2. Get 1/2 medium onion chopped
  3. Get 1 cup sprouted lentils cooked/drained according to package
  4. Take I medium fresh tomato chopped
  5. Provide 2 tbs olive oil
  6. Provide 1 jar organic spaghetti sauce (your favorite)
  7. Take 2 tbs chopped garlic
  8. Provide to taste Italian seasoning dried
  9. Take to taste Salt/pepper
  10. Take to taste Dried Red chili pepper
  11. Get I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Steps to make Vegan hearty Italian spaghetti:
  1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
  2. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
  3. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
  4. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
  5. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!

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