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Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan)
Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan)

Before you jump to Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Your house should be stored with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to flame-roasted bell pepper and seitan chili taco boats (vegan) recipe. To make flame-roasted bell pepper and seitan chili taco boats (vegan) you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan):
  1. Prepare 4 Taco Boat Shells
  2. Provide 2 Bell Peppers
  3. Get 1 Can Red (Kidney) Beans
  4. Take 1 Large Onion
  5. Get 3 Cloves Garlic
  6. Use 100 g Smoked Seitan (Wheat Gluten)
  7. Get 1 Lime
  8. Use 150-200 ml Tomato Sauce
  9. Provide 30-50 ml Tomato Paste
  10. Take Soy Sauce
  11. Prepare Balsamic Vinegar
  12. You need Olive Oil
  13. Get Herbs and Spices
Instructions to make Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan):
  1. Preparation: Pre-heat your oven to 200 C (392 F). Dice the onion and garlic cloves and drizzle them with balsamic vinegar. Slice the seitan into cubes and drizzle with soy sauce. Thoroughly wash the beans and put them in a bowl. Add the tomato sauce and paste to the beans, as well as herbs and spices (I used: salt, pepper, cayenne pepper, chives, oregano, rosemary, turmeric, a dash of ginger powder) and mix it all together.
  2. Flame-roasted bell peppers: Wash the bell peppers thoroughly and dry them. Turn a burner to the highest setting and carefully place the bell pepper on top of it. After a while, turn the bell pepper over to char the other side as well. If you don't have a gas stove, you can roast the bell peppers in a pan (with no oil).
  3. When you're done, let the bell peppers cool. Use a knife to scrape off the charred parts from the bell pepper (don't worry if you don't get all of it off). Slice the bell peppers into medium-thin strips (see photo).
  4. The chili: Coat a frying pan with olive oil and heat it up. Add the chopped onion and garlic. After only 2-3 minutes, add the seitan cubes as well. Fry over high heat for 2-3 minutes. Add the bean and tomato sauce mix from before to the pan, as well as the bell pepper strips. Turn the heat down to medium and let simmer for 7-10 minutes while occasionally stirring.
  5. Taco boats: While the chili is cooking, put the taco boat shells in the oven and bake for 5 minutes or until crispy.
  6. Serving: Fill the taco boat shells with the chili and decorate with chives, fresh parsley/coriander, or grated cheese. Cut the lime into half and serve next to the dish. Enjoy your meal! 🙂

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