Hello everybody, welcome to my recipe page, looking for the perfect Stir Fried Bitter Melon *Vegan recipe? look no further! We provide you only the perfect Stir Fried Bitter Melon *Vegan recipe here. We also have wide variety of recipes to try.

Stir Fried Bitter Melon *Vegan
Stir Fried Bitter Melon *Vegan

Before you jump to Stir Fried Bitter Melon *Vegan recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to stir fried bitter melon *vegan recipe. You can cook stir fried bitter melon *vegan using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Stir Fried Bitter Melon *Vegan:
  1. You need 2 bitter melon (light green bitter melon is less bitter)
  2. Take 1 tomato
  3. You need 1/2 red onion or 5 shallots
  4. Provide 3 garlic cloves
  5. Get 2 long red chili
  6. Use 4 spicy chili (optional)
  7. Prepare 1 tsp salt
  8. Prepare 1 tsp white sugar
  9. Use 1/2 tsp pepper
  10. You need 1/2 cup water
  11. Provide 2 bay leaves
  12. Take 2 cms galangal
  13. Take 2 tbsp cookong oil
Steps to make Stir Fried Bitter Melon *Vegan:
  1. Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste.
  2. Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste.
  3. Enjoy it with bread or steamed rice.

If you find this Stir Fried Bitter Melon *Vegan recipe valuable please share it to your good friends or family, thank you and good luck.