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Vegan enchiladas
Vegan enchiladas

Before you jump to Vegan enchiladas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to vegan enchiladas recipe. To cook vegan enchiladas you need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Vegan enchiladas:
  1. You need 1 tablespoon avocado (or olive) oil
  2. You need 1 teaspoon minced garlic
  3. Provide 1/2 cup chopped red onion
  4. You need 1 cup corn
  5. Take 1 cup chopped red bell pepper
  6. You need 2 cups chopped zucchini
  7. Provide 2 cups chopped yellow squash
  8. Prepare 8 organic corn tortillas
  9. Take Vegan green sauce or salsa
Instructions to make Vegan enchiladas:
  1. Preheat oven to 400.
  2. Chop veggies and mix in oil, garlic and seasonings of your choice (I used salt, pepper and Trader Joe’s 21 seasoning salute), then spread veggies out onto a baking sheet.
  3. Roast veggies for 30-40 minutes (depending on preference), I like my veggies slightly charred
  4. Once veggies are roasted remove, set aside and lower oven temp to 350.
  5. Fill warmed/softened organic corn tortillas with veggie filling and cooked black beans (I like Trader Joe’s canned Cuban black beans).
  6. Top enchiladas with green sauce or salsa of your choice. Good Foods Avocado salsa works perfect
  7. Bake enchiladas for 15-20 minutes
  8. Serve enchiladas with brown rice or desired starch and enjoy

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