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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting most of your hydration from them is a terrible idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Productive weight loss efforts often depend exclusively on water intake.
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We hope you got benefit from reading it, now let’s go back to easy chicken and potato flautas recipe. You can have easy chicken and potato flautas using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Easy Chicken and Potato Flautas:
- Use 1 cup cooked shredded chicken
- Provide 1/4 cup sweet corn
- Get 1 Idaho potato
- Use 1/2 cup chipotle salsa
- Take 4 corn tortillas
- Get 1 pinch of salt
Instructions to make Easy Chicken and Potato Flautas:
- Cover potato with cold water and a pinch of salt. Leave skin on. Boil until fork tender. Remove skin when it is cool enough to handle.
- Place chicken, corn, and salsa in a mixing bowl. Squeeze potato over the mixture. Fold to incorporate.
- Heat a large non-stick saute pan. Fill each corn tortilla with the chicken mixture. Roll each tortilla with the seam side down in the saute pan. Turn once, when tortilla is crispy and sealed.
- Shown served with guacamole and sour cream with cilantro and cotija garnish.
- Variations; Jalapenos, onion, roasted bell peppers, tequila, mole, cumin, paprika, poblano, chihuahua
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