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Before you jump to Chicken, Corn & Black Bean Quesadillas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Drink water, not other beverages. Soda and coffee, when ingested in moderation, aren’t that bad. Getting all of your hydration from them is a awful idea. When you pick out water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and getting healthy.
There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to chicken, corn & black bean quesadillas recipe. You can have chicken, corn & black bean quesadillas using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken, Corn & Black Bean Quesadillas:
- Provide 1 can whole kernel corn -drained
- Prepare 1 can black beans-drained
- You need 1 can rotel tomatoes-drained
- Take 2 can cooked chunk chicken
- Use 1 envelope fajita seasoning
- Prepare 1 packages 8 inch Flour Tortillas
- Take 1 packages shredded cheese(8oz)of your choice. I used Mexican blend
- You need 1 jar of salsa
- Prepare 1 container sour cream
Instructions to make Chicken, Corn & Black Bean Quesadillas:
- Mix first 5 ingredients in a bowl.
- Scoop and spread 2 spoons of mix onto half of tortilla. Sprinkle with cheese and fold other half over.
- Spray large skillet with cooking spray. (I fit 3 in skillet). Cook on medium heat for 3 to 4 minutes. With a wide spatula (put open side of quesadilla to the inside of spatula) flip and cook for 3 to 4 more minutes.
- Gently transfer to serving platter. This made 10 quesadillas. Serve with salsa and sour cream.
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