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Corn Tortilla Lasagna
Corn Tortilla Lasagna

Before you jump to Corn Tortilla Lasagna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your house should be filled with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to corn tortilla lasagna recipe. To cook corn tortilla lasagna you only need 24 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Corn Tortilla Lasagna:
  1. Provide Sauce:-
  2. Take 2 can chopped tomato
  3. Use 1 tablespoon oil
  4. You need 2 onion chopped
  5. Use 1 clove garlic
  6. Use 1 cup Capsicum
  7. You need 1 cup fresh coriander finely chopped
  8. Get 1 tablespoon cumin
  9. Prepare 1 tablespoon oregano
  10. Provide 1 tablespoon chilli flakes
  11. Provide 1 teaspoon salt
  12. Use 2 teaspoon coriander powder
  13. Take 1 teaspoon Black pepper
  14. You need Filling:- 1 tablespoon oil
  15. Prepare 1 tablespoon garlic paste
  16. You need 1 onion finely chopped
  17. Provide 1 large red capsicum finely chopped
  18. Get 2 courgettes cubed
  19. Get 1 large aubergine cubed
  20. Prepare 2 cans black beans, drained and rinsed
  21. Provide 2 cups corn
  22. Use 8 flour tortillas
  23. Provide 200 g grated melting cheese
  24. Use 1 cup fresh coriander coriander
Steps to make Corn Tortilla Lasagna:
  1. Preheat oven to 180C/350F. - Place Enchilada Sauce ingredients in a blender and whizz until onion is whizzed in and no longer visible.
  2. Heat oil in a large non stick pan. Add garlic and onion and cook for 1 minute. Add capsicum and cook for 1 minute. Now add courgette and aubergine and cook for further 4 minutes until charred. Add black beans and corn and mix well. Remove from heat.
  3. Of a casserole dish. Place 1 tortilla in the middle - Top with half the Filling. Drizzle over 1 cup Sauce and 3/4 cup grated cheese. - Repeat with another layer so you have 2 layers of filling. Then for the last layer, top with tortillas then cover 2 cups of Enchilada Sauce and scatter over remaining cheese.
  4. Garnish with jalapeño and tomatoes and bake for 25 minutes or until cheese is bubbling and golden. Let it stand for 5 minutes, then garnish with fresh coriander and serve.

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