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Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn

Before you jump to Healthy low fat baked fish tacos with “grilled” corn recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some changes. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen more green.

A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is definitely clean, which means that the motor needs to operate less often, will also save electricity.

From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty straightforward to live green, all things considered. Typically, all it will take is a bit of common sense.

We hope you got insight from reading it, now let’s go back to healthy low fat baked fish tacos with “grilled” corn recipe. To cook healthy low fat baked fish tacos with “grilled” corn you need 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Healthy low fat baked fish tacos with “grilled” corn:
  1. Get 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. Provide 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. Use 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. Get 1/2 a red bell pepper
  5. Get 1/2 cup frozen corn
  6. Use 1/2 tsp sumac
  7. Get Spice rub mixture
  8. Take 1/2 teaspoon paprika
  9. Take 1/4 teaspoon cumin
  10. You need 1/4 teaspoon salt
  11. Prepare 1/4 teaspoon dried oregano
  12. Prepare 1/8 teaspoon garlic powder
  13. You need 1/8 teaspoon black pepper
  14. Prepare Pinch cayenne
  15. Get Pinch coriander
  16. Use Olive oil (for greasing pan)
  17. You need Chopped tomatoes or pico de gallo as a garnish (optional)
  18. Get Cilantro as a garnish (optional)
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

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