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Tofu,black bean and corn chili burrito
Tofu,black bean and corn chili burrito

Before you jump to Tofu,black bean and corn chili burrito recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to tofu,black bean and corn chili burrito recipe. To cook tofu,black bean and corn chili burrito you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tofu,black bean and corn chili burrito:
  1. You need 1 can (about 15 ounces) black beans,rinsed and drained
  2. Provide 1 can (about 14 ounces) diced tomatoes with green pepper,celery and onion
  3. You need 8 ounces firm tofu,crumbled
  4. Get 1 cup mild prepared salsa
  5. Take 1 cup vegetable broth
  6. Prepare 1/2 cup frozen corn
  7. Prepare 1 tablespoon chili powder
  8. Get 1 teaspoon ground cumin
  9. Provide 1/2 teaspoon ground chipotle pepper
  10. Provide 1/2 teaspoon dried Oregano
  11. Prepare 2 cups cooked rice
  12. You need 8 (6 inch) flour tortillas
  13. You need Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro
Steps to make Tofu,black bean and corn chili burrito:
  1. Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover.
  2. Cook on low 8 hours or on high 4 hours.
  3. Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style.
  4. Serve with desired toppings.
  5. Stir rice into bean mixture. Cover; cook on high 15 minutes.

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