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Before you jump to Black bean soup with poached egg, salsa and corn tortillas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to black bean soup with poached egg, salsa and corn tortillas recipe. You can have black bean soup with poached egg, salsa and corn tortillas using 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Black bean soup with poached egg, salsa and corn tortillas:
- Get 800 g Black beans
- You need 3 red onions
- Provide 2 celery stalks
- You need 1 green pepper
- Get 1 orange or red pepper
- Use 2 red chillis
- Prepare 2 cloves garlic
- Take 5 Springs fresh thyme or rosemary
- You need 1 bunch coriander
- Provide 6 corn tortillas
- Get 6 eggs
- Provide 1 lime
- Get 1 tsp red wine vinegar
- You need 1 tsp Sesame oil
- Use Pinch salt
- Prepare Pinch pepper
Steps to make Black bean soup with poached egg, salsa and corn tortillas:
- Finely chop 2 onions, celery, herbs (rosemary / thyme) and garlic
- Poor a glug of oil in a pot, sweat the chopped ingredients on a medium heat
- Meanwhile, finely chop the peppers, coriander stalks and 1 chilli
- Add to the pan and cook for 15min
- While the veg are cooking, chop the remaining onion, coriander and chilli
- Mix in a bowl with salt, pepper, juice of the lime, red wine vinegar and a touch of oil to make the salsa 💃
- Add the beans including liquid and simmer on a medium heat for 30mins
- Once the beans have reduced blend half the mixture with a hand blender to retain add some texture. Taste and season with salt and pepper.
- For the last 3 mins drop in the eggs and poach
- Serve with corn tortillas and top with the salsa. Enjoy!
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