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Before you jump to Sunshine 's Gumbo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to sunshine 's gumbo recipe. To cook sunshine 's gumbo you only need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Sunshine 's Gumbo:
- Provide 1/4 cup roux powder
- Use 1/4 cup vegetable oil
- Take 1/2 cup flour
- You need 2 cup water
- Take 2 cup chicken broth
- Use 1 cup celery chopped
- Provide 1 cup green bell pepper chopped
- You need 2 cup fresh okra cut in slices
- You need 1 cup oinon diced
- You need 1 can corn drained discard juice
- You need 1 can 14.5 oz diced tomatoes
- Use 1/2 lb sausage sliced
- Prepare 1/2 lb chicken breast cut in pieces
- You need 1 lb shrimp frozen
- Provide 2 packages success rice bags
- Provide 1 salt and pepper to taste
- Get 1 1/2 tbsp butter
Steps to make Sunshine 's Gumbo:
- mix a roux by heating oil in large pot and slowly by adding flour and water, let it trun golden brown.add can of diced tomatoe, and stir.
- now add vegetables and stir. let cookfor a few minutes add chicken broth, stir well. let cook on med, heat.
- now in a sauce pan, heat butter, add chicken pieces and cook for a coupel minutes. now put chicken into the pot, add sausage, shrimp.
- let boil for about 5 minutes, then turn to low.
- add the minute success rice, cut bags open put in to pot. discard empty bags.let cook on medium heat for 12 minutes.adjust taste with the salt and pepper if need it.
- its quick and easy. great gumbo.
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