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Roasted Pork (pernil)
Roasted Pork (pernil)

Before you jump to Roasted Pork (pernil) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to roasted pork (pernil) recipe. To make roasted pork (pernil) you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Roasted Pork (pernil):
  1. Provide 1 Pork Shoulder, butt or leg (5-10 lbs)
  2. Use Marinade
  3. Take 1/2 cup Olive oil
  4. You need 2 envelope Sazon culantro y achiote
  5. Prepare 2 tbsp Salt
  6. Provide 2 tbsp Fresh cracked pepper
  7. Provide 1/4 cup Sofrito (see recipe)
  8. Prepare 1 tbsp Cumin
  9. Get 1 tsp Oregano
  10. Use 5 clove Garlic
  11. Get 1 large Onion
  12. Provide 2 tbsp Adobo Goya
Steps to make Roasted Pork (pernil):
  1. Make finger sized holes all over pork.
  2. Place marinade ingredients in food processor until a smooth paste is reached.
  3. Cover pork in marinade especially inside holes. Cover and refrigerate overnight
  4. Next day, remove from refrigerator and let stand room temp for an hour.
  5. Place in oven , covered, 400°F degrees for 1 hr. Turn pork over and cook 1 hr per pound on 350°F . Remove cover and place skin side up, broil until skin is crunchy. (10-15 min)
  6. Remove and let it rest 30-60 min before cutting. Enjoy, goes perfect with Arroz con Gandules. ( see recipe) Buen Provecho

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