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Before you jump to Salmon Avocado Don Rice Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to salmon avocado don rice bowl recipe. You can have salmon avocado don rice bowl using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Salmon Avocado Don Rice Bowl:
- Use 400 g (14.10 oz) Fresh salmon fillet
- Use 2 Avocados
- Take 600 g (21.16 oz) Cooked rice
- Provide 2 tbsp Hontsuyu
- Provide 1 tbsp Sesame oil
- Provide 1 tsp Wasabi paste
- You need to taste Roasted sesame seeds
Instructions to make Salmon Avocado Don Rice Bowl:
- Chop or slice salmon & avocado into bite size pieces. Use very fresh salmon as used for sushi. If you don't like uncooked fish, lightly cooked salmon will be ok too.
- Put salmon & avocado on cooked rice.
- Hontsuyu is the soup base which is a mixture of soy sauce, sugar, fish & seaweed broth. You can get it at Amazon or International Markets like Jungle Jim's in Ohio.
- Mix hontsuxu, sesame oil and wasabi well in a bowl. Pour this sauce over salmon & avocado.
- Sprinkle roasted sesame seeds on top.
- Richer!! → Soak salmon & avocado in sauce mixture and keep it in the refrigerator at least 30 mins. Next day the taste becomes even richer!
- It also goes well as a salad topping or enjoy it with crackers.
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