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Spicy Tuna Fried Rice
Spicy Tuna Fried Rice

Before you jump to Spicy Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to spicy tuna fried rice recipe. You can have spicy tuna fried rice using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Tuna Fried Rice:
  1. Provide 1 can Spicy tuna
  2. Get 2 cup cooked rice
  3. You need 1 carrot shredded
  4. Take 6 small eggs
  5. Get Sal and pepper
  6. Take 5 tbsp oil
Instructions to make Spicy Tuna Fried Rice:
  1. With oil quick sauté the shredded carrot,
  2. Season egg with salt and pepper then Beat the eggs, pour it all into the cooked rice and lightly mix it and pour into the wok with the sautéed carrot
  3. Let it cook for few minute and make sure it doesn’t burn then flip it over once and cook few minutes
  4. Break up the rice evenly and fried the rice for another 2 minutes, remove half the carrot fried rice for those who are vegetarian
  5. Add in a small can of spicy tune and fried with the remaining fried rice till it’s fragrant for another 2 minutes then enjoy

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