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Salmon Mentai Rice
Salmon Mentai Rice

Before you jump to Salmon Mentai Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Make smart choices when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Make sure that what you have on hand is nutritious. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to salmon mentai rice recipe. To cook salmon mentai rice you need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Salmon Mentai Rice:
  1. Take 260 g salmon skin-off
  2. Get 1 cup cooked rice
  3. Use Seaweed
  4. Get 2 tbs soy sauce
  5. Prepare 1 tsp sesame oil
  6. You need Mentai Sauce
  7. Take 5 tbs kewpie mayonnaise
  8. Provide 2.5 tbs sweet chilli sauce
  9. Use 2 tbs tobiko
Steps to make Salmon Mentai Rice:
  1. Preheat oven to 180°
  2. Marinate salmon in soy sauce and sesame oil for 10 mins and pan fry
  3. Mix mayonnaise, chilli sauce, and tobiko together and set aside
  4. Mix cooked rice with seaweed in pyrex
  5. Place salmon on top of rice and pour mentai sauce over it
  6. Add seaweed on too of the sauce
  7. Bake rice in 180° oven for 10-18 mins

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