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Before you jump to Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.
Remember when the only men and women who cared about the natural environment were tree huggers and hippies? That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone’s active contribution. Each and every family should start creating changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, mainly by making your cooking area more green.
Start out with exchanging the lights. This will certainly go outside of the kitchen, nevertheless that is okay. You really need to change your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a small amount more in the beginning, but they last ten times longer, and use less electricity. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that is good. It goes further than simply swapping the lights, though; turning off lights that aren’t needed is another good thing to do. The kitchen lights especially will often be left on all day long, just because the family tends to spend a lot of time there. Certainly this also happens in some other rooms, not simply the kitchen. Make a routine of having the lights on only when they are necessary, and you’ll be surprised at the amount of electricity you save.
As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. Natural living is definitely something we can all do, without difficulty. It’s about being practical, more often than not.
We hope you got benefit from reading it, now let’s go back to phulkopir muri ghonto (cauliflower cooked with rice - bengali style) recipe. To make phulkopir muri ghonto (cauliflower cooked with rice - bengali style) you need 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):
- Provide 1 medium size cauliflower, cut into florets
- Take 1/4 cup rice, soaked for 30 minutes
- Get 3 tbsp. mustard oil
- Take 2 bay leaves
- You need 1" cinnamon stick
- Prepare 2-3 green cardamoms
- Get 4-5 cloves
- Provide 1 tsp. cumin seeds
- You need 1 onion, chopped
- Get 1 tsp. ginger-garlic paste
- Prepare 1 tomato, chopped
- You need 2 green chilies, slit
- Provide To taste salt
- Get 1/2 tsp. turmeric powder
- Get 1 tsp. cumin powder
- Get 1 tsp. garam masala powder
- You need 1 tsp. ghee
- Provide 1 tsp. coriander leaves, chopped
Instructions to make Phulkopir Muri Ghonto (Cauliflower cooked with Rice - Bengali style):
- Heat oil in a pan and fry the cauliflower lightly. Drain and keep aside. Heat remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds. Saute for a few seconds.
- Add the onion and stir fry till light brown.. Then add the ginger-garlic paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
- Add the tomatoes and continue to saute till it is nicely mashed up. Add the soaked rice and mix everything well.
- Add the fried cauliflower, green chilies and water. Cover and simmer till the rice and cauliflower are well cooked.
- Add the garam masala powder and ghee and give it a stir. Cover for 2 minutes and then transfer to a serving bowl. Garnish with coriander leaves and serve with either rice or chapati.
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