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Before you jump to Cooked bananas with rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to cooked bananas with rice recipe. To make cooked bananas with rice you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cooked bananas with rice:
- Use 12 bananas peeled and chopped
- Get 10 spring onions chopped
- You need 3 TB cooking oil
- You need 1 ts royco
- You need 1/2 ts turmeric powder
- Provide 1/2 ts ginger powder
- Take 1 large onion diced
- Prepare 1 large tomato diced
- Prepare 200 ml water
- Use 1/2 ts salt
Instructions to make Cooked bananas with rice:
- Heat the oil on a pan.Add the onion and tomatoes.Simmer.
- When tomatoes are tender add all the spices and stir.
- Add the chopped bananas and stir gently.Add some water cover to boil.
- Add some salt to taste when boiling.
- Remove from heat and serve with rice and ovacado.
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