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adobo
adobo

Before you jump to adobo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Drink water, not alternative beverages. Soda and coffee, when ingested in small amounts, aren’t that bad. Using them for your sole source of hydration, conversely, is dumb. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight loss and healthfulness.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to adobo recipe. To cook adobo you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare adobo:
  1. Take soy sauce
  2. Get pepper corn
  3. Use sugar
  4. Take water
  5. Take oil, I like to use coconut oil
  6. Get chicken parts, can also use pork or mixture of both
  7. Get garlic, smashed can use less or more depending if you like garlic
  8. Get vinegar
Instructions to make adobo:
  1. mix all ingredients except oil together in a large pot
  2. boil on medium-high until chicken is almost falling off the bone. about an hour or so
  3. separate chicken from sauce
  4. heat the oil in a pan and fry chicken until light brown about 5 minutes
  5. remove chicken and set aside
  6. in the same pan with oil slowly pour sauce in to reduce down, about 7 minutes I do
  7. you can either pour sauce over chicken or serve on the side as a gravy
  8. tastes great over steamed white rice

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