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Cooked rice,potato-egg curry and avocado
Cooked rice,potato-egg curry and avocado

Before you jump to Cooked rice,potato-egg curry and avocado recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Make sure that what you already have is healthy. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to cooked rice,potato-egg curry and avocado recipe. To make cooked rice,potato-egg curry and avocado you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Cooked rice,potato-egg curry and avocado:
  1. Get 1 cup rice
  2. Take 5 large potatotoes
  3. Prepare 3 eggs
  4. Take water
  5. Take ripe avocado
  6. Provide cooking oil
  7. You need salt
  8. Get tomatoes
  9. Get onion
Instructions to make Cooked rice,potato-egg curry and avocado:
  1. Cook rice teady
  2. Peel the potatoes,wash them clean and boil them in a pot with added water and salt for 7-9minutes
  3. Boil the eggs.then peel the eggs and cut them into halves
  4. Onto a frying pan, fry onions and tomatoes then add the boiled potatoes and eggs
  5. Mix for 2-3 minutes and the food is ready
  6. Serve while hot with rice and piece of avocado and enjoy the meal

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