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Cooked rice with clams and deep-fried bean curd (aburaage)
Cooked rice with clams and deep-fried bean curd (aburaage)

Before you jump to Cooked rice with clams and deep-fried bean curd (aburaage) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to cooked rice with clams and deep-fried bean curd (aburaage) recipe. To cook cooked rice with clams and deep-fried bean curd (aburaage) you only need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Cooked rice with clams and deep-fried bean curd (aburaage):
  1. Prepare 200 g boiled clams
  2. You need 1 sheet deep-fried bean curd
  3. Take 2 cups rice
  4. Get 1 tablespoon sake
  5. Prepare 2 tablespoons dashi base
  6. Provide 1 pack dried bonito
Instructions to make Cooked rice with clams and deep-fried bean curd (aburaage):
  1. Rince 2 cups of rice and place the rice in a pan of ricecooker and pour 2 cups of water.
  2. Slice a deep-fried bean curd into small pieces.
  3. Add the clams and the deep-fried bean curd on the top of the rice in the ricecooker.
  4. Season it with sake, dashi base and dried bonito.
  5. Let it sit for 30 munites, then turn the ricecooker on.
  6. When the rice is cooked, it's done. Mix it and serve in a Japanese rice bowl.

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