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Before you jump to Cooked rice with matoke recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to cooked rice with matoke recipe. To make cooked rice with matoke you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Cooked rice with matoke:
- You need 7 medium bananas peeled and chopped
- Provide 1 large onion Chopped
- Prepare 2 medium tomatoes sliced
- Provide 4 Tb cooking oil
Steps to make Cooked rice with matoke:
- Heat the oil in a pan,once hot,fry the onions and add tomatoes,simmer for t min.
- Add all the spices and stir.Add your soaked rice with the bananas and stir gently.
- Measure your rice water and add it in.Put on high flame till it boils then reduce to a medium flame,Boil till ready and serve while hot.
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