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Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Before you jump to Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.

Remember when the only people who cared about the environment were tree huggers and hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared responsibility we have for turning things around. Unless everyone begins to start living much more green we won’t be able to resolve the problems of the environment. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, largely in the kitchen.

You may prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. Perhaps the realization that an oven uses 75% more energy will encourage you to use the microwave more. When it pertains to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. Especially if you ensure that the dishwasher is full previous to starting a cycle. Don’t dry the dishes by using heat, utilize the cool dry or air dry options to increase the money you save.

The kitchen alone gives you many small ways by which energy and money can be saved. Eco-friendly living is not really that tough. A lot of it is merely utilizing common sense.

We hope you got insight from reading it, now let’s go back to tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. Prepare For salad:
  2. Take 2 cups greens salad as your choice
  3. Take 1/2 cup chickpeas rinsed and drained
  4. Get 1/2 cup black bean rinsed and drained
  5. Prepare 1/2 cup chopped bell peppers
  6. You need 1/2 cup chopped cucumber
  7. You need 1/4 cup chopped red onion
  8. Get 1/4 cup chopped dried apricots
  9. Get 2-3 large tortillas
  10. Use For salad dressing:
  11. Prepare 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. Use 1 tbsp refried bean
  13. Take 1 small clove garlic
  14. You need 1/2 tsp ginger powder
  15. Use 1/2 tsp ground cumin
  16. Use 1/2 tsp cinnamon powder
  17. Provide 1/4 paprika
  18. Prepare 1/4 cup lemon juice
  19. Provide 1 tsp chili powder (optional)
  20. You need to taste Salt and pepper
  21. Provide Water if needed
Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
    1. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
  6. Now enjoy your healthy salad bowl with your family❤️

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