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Before you jump to Tender Chicken Breast and Chrysanthemum Greens with Garlic and Soy Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.
When you go to the grocery store, be sensible about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Make sure that what you have at home is nutritious. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to tender chicken breast and chrysanthemum greens with garlic and soy sauce recipe. To make tender chicken breast and chrysanthemum greens with garlic and soy sauce you need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Tender Chicken Breast and Chrysanthemum Greens with Garlic and Soy Sauce:
- Prepare 1 bunch Chrysanthemum greens
- Use 1 Chicken breast
- Get 1 clove Garlic
- Use 1 tbsp Soy sauce
- Get 2 tsp Lemon juice
- Get 1 tsp Doubanjiang
- Prepare 2 tsp Sugar
Steps to make Tender Chicken Breast and Chrysanthemum Greens with Garlic and Soy Sauce:
- Cut the chicken breast into very thin strips. It's easier to cut when it's half frozen. Rub a small amount of sake and katakuriko. Briefly blanch in hot water.
- Soak the chicken in the sauce. Add the parboiled greens, and mix well. The sauce: 1 tablespoon of soy sauce, 1 clove of grated garlic, 2 teaspoons of lemon juice, 1 teaspoon of doubanjiang, and 2 teaspoons of sugar.
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