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Quick smokey cod, greens and orzo
Quick smokey cod, greens and orzo

Before you jump to Quick smokey cod, greens and orzo recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. These kinds of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your kitchen more green.

A large amount of electricity is actually consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, because the motor won’t have to go as often.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not that hard. It’s related to being practical, most of the time.

We hope you got insight from reading it, now let’s go back to quick smokey cod, greens and orzo recipe. You can cook quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Quick smokey cod, greens and orzo:
  1. You need 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
  2. Provide 1 onion
  3. Provide 1 tsp chipotle paste
  4. Provide 1 tsp smoke paprika
  5. Provide 500 ml vegetable stock
  6. Use 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
  7. Use Large Handful frozen peas
  8. Get 250 g tenderstem broccoli
  9. Take Juice and zest of 1 lemon
  10. Get 15 g flat leaf parsley (finely chopped)
  11. Take 15 g fresh basil (finely chopped)
  12. Take Cayenne pepper
  13. Provide Olive oil
  14. You need Seasoning
Instructions to make Quick smokey cod, greens and orzo:
  1. Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
  2. Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
  3. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
  4. Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
  5. Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.

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