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Vickys Savoury Pancakes/Wraps, GF DF EF SF NF
Vickys Savoury Pancakes/Wraps, GF DF EF SF NF

Before you jump to Vickys Savoury Pancakes/Wraps, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to vickys savoury pancakes/wraps, gf df ef sf nf recipe. To cook vickys savoury pancakes/wraps, gf df ef sf nf you need 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Savoury Pancakes/Wraps, GF DF EF SF NF:
  1. Provide 60 grams gluten free buckwheat flour
  2. Get 1/4 tsp salt & pepper
  3. Get 1/4 tsp thyme, basil, oregano etc - optional
  4. Take 1 1/2 tsp Vickys Best Egg Replacer for Vegan Baking + 3tbsp water
  5. Take 140 ml light coconut milk
  6. Get 1 tbsp olive oil for frying
Instructions to make Vickys Savoury Pancakes/Wraps, GF DF EF SF NF:
  1. Add the seasonings to the flour, add the milk then mix to a smooth batter
  2. Let sit in the fridge for 30 minutes and give it a good stir with a whisk or fork when ready to use
  3. Make up the egg replacer and stir into the batter as you're ready to start cooking
  4. Brush a frying pan lightly with olive oil, set on a medium/low heat and pour 1/4 of the batter in (I find it easiest to pour the batter into a jug first, works out to be around 60mls), swirling it around to cover the bottom of the pan
  5. Fry for 2 minutes or until the edges are loose and the middle is barely wet then turn over with a fish slice and cook the other side
  6. Turn it over and give the other side 2 minutes
  7. Repeat with the rest of the batter to give you another 3 pancakes or just make 2 large pancakes
  8. Fill with a nice savoury filling like sauted mixed veg, soft 'cheese' & chives etc and roll up

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