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Brown rice oat orange pancakes
Brown rice oat orange pancakes

Before you jump to Brown rice oat orange pancakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to brown rice oat orange pancakes recipe. To cook brown rice oat orange pancakes you need 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Brown rice oat orange pancakes:
  1. Use 1 cup brown rice flour
  2. Get 2 eggs vegetarian can use half cup condensed milk instead of eggs
  3. Provide 1/2 cup rolled oats
  4. Take 1/4 cup flaxseed
  5. Get 1/2 teaspoon baking powder
  6. Prepare 2 cup orange juice
  7. Get pinch salt
  8. Get 1/4 teaspoon cinnamon powder
  9. You need 1 cup Almonds,pistachios,kaju
  10. Get 1/2 cup dry berries
  11. You need 1/2 cup dates, dry anjeer,kismis
  12. Provide 1 tablespoon honey to serve
  13. You need 1/2 teaspoon Orange zest
  14. Use 1/4 teaspoon Orange zest
  15. Prepare For Orange sauce
  16. Take 1 cup Orange peeled and deseed finely chopped
  17. You need 1 cup Orange juice
  18. You need 2 table spoon honey
  19. Take 2 tea spoon lemon juice
  20. Use As needed orange fresh fruit of your choice to serve
Instructions to make Brown rice oat orange pancakes:
  1. In a blender, blend,flaxseed oatmeal,add brown rice flour,combine the peeled orange zest,orange juice, condensed milk, baking powder and salt and some dry fruits
  2. Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
  3. Heat a non-stick frying pan over medium heat. Fry spoonfuls of the batter until golden brown on both sides.
  4. For Orange sauce mix together the chopped orange pieces and orange rind, honey,lemon juice,and just water. Transfer mixture to a saucepan over medium-high heat and bring it to a boil.
  5. Continue to boil until mixture thickens to syrup consistency. Strain and set it aside to cool. on each pancakes one layered of orange sauce than some dry fruits layer
  6. Then Arrange the pancakes on individual plates and serve with the orange sauce. Serve with a drizzle of honey and fresh fruit of your choice. I use strawberries,orange sliced and cherries served with honey.

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