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Banana spinach pancakes with peanuts
Banana spinach pancakes with peanuts

Before you jump to Banana spinach pancakes with peanuts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to banana spinach pancakes with peanuts recipe. To make banana spinach pancakes with peanuts you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Banana spinach pancakes with peanuts:
  1. Get 2 very ripe bananas
  2. Use 1 cup spinach leaves
  3. Use 1 cup almond milk or skimmed milk
  4. Get 1 cup whole wheat flour
  5. Get 1 large egg instead of egg vegetarian can use 1/2 cup condensed milk
  6. Prepare 2 table spoon ground roasted peanuts
  7. Take 1 teaspoons baking powder
  8. Provide 1/2 teaspoon Cardamom powder
  9. You need 1/2 teaspoon vanilla essence
  10. Take 2 table spoon Cooking oil, or butter
  11. Get 2 table spoon honey
  12. Prepare some slices of banana For garnish
  13. Get 8/10 blueberries (optional)
Steps to make Banana spinach pancakes with peanuts:
    1. Firstly wash the spinach leaves and chopped than take into blander jar bland than add peeled and chopped ripe banana than bland than add egg all ingredients to a blender except the flour.
    1. Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach.
    1. Than add flour and mix well in the help of blander. Than add half part of crashed roasted peanuts
    1. Warm a nonstick or tawa over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface add on the top of pancakes some peanuts for crunchiness and let cook until bubbles form on the surface than cover it to lid for 1 minuet and the surface is mostly set, about 2-3 minutes.
  5. Flip and cook for an additional minute or two, or until fully cooked. - Continue to prepare the rest of the batter.
    1. Than arrange in serving plate and garnish with some banana slices and blueberries (optional)than pour some honey.served hot.

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