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Smoothie Pancakes
Smoothie Pancakes

Before you jump to Smoothie Pancakes recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won’t be able to resolve the problems of the environment. Each and every family must start making changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. You can easily reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

The kitchen by itself provides you with many small means by which energy and money can be saved. It is quite easy to live green, after all. Largely, all it requires is a little common sense.

We hope you got insight from reading it, now let’s go back to smoothie pancakes recipe. You can have smoothie pancakes using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Smoothie Pancakes:
  1. You need 1 cup oats or oat flour
  2. Take 1 1/2 tsp baking powder
  3. You need 1 small banana
  4. Take 1 handful spinach
  5. Use 1 date (optional)
  6. Take 1 tbsp peanut butter or almond butter (optional)
  7. Take 1 tsp apple cider vinegar (vegan) or 1 egg
  8. Take Approximately 1/3 cup milk
Steps to make Smoothie Pancakes:
  1. Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter.
  2. Heat a small amount of olive oil in a large frying pan on a medium heat. - Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side.
  3. Remove the cooked pancakes from the pan and continue cooking the remaining batter. - Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain

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