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Before you jump to Foul (Lebanese breakfast) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to foul (lebanese breakfast) recipe. To make foul (lebanese breakfast) you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Foul (Lebanese breakfast):
- Use 2 cans Foul /Fava bean
- Take 1 tsp salt
- Provide 1 tsp ground cumin
- You need 3 tbsp lemon juice
- You need 2 garlic cloves (finely chopped)
- Provide As needed Olive oil
- Take 1 cup water
Instructions to make Foul (Lebanese breakfast):
- Wash the fava beans and boil them with a cup of water.
- When the water reduces and the beans become soft, turn the fire off and place them into a mixing bowl.
- Add chopped garlic, salt, cumin and lemon juice and mash them lightly.
- It's ready to serve with olive oil on top and tomatoes, pickles, and raddish on the side.
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