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Fava Beans and Olives
Fava Beans and Olives

Before you jump to Fava Beans and Olives recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Pick water over other refreshments. Soda and coffee, when used in moderation, aren’t that bad. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is ordinarily one of the keys to really slimming down and getting healthy.

There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to fava beans and olives recipe. You can have fava beans and olives using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Fava Beans and Olives:
  1. Prepare 1 cup prepared* fresh fava beans
  2. Use 1 cup green olives
  3. Take 1 cup black olives
  4. Use 1 tbsp extra virgin olive oil
  5. Take 1 clove garlic
Instructions to make Fava Beans and Olives:
  1. ADD 20 minutes to prep if need to prepare fava beans. Directions below.
  2. Mix all ingredients and add salt and red pepper flakes to taste.
  3. I like to prepare this dish the day before and let the flavors slowly merge stirring occasionally. If marinating, bring to room temperature and serve.
  4. *Shell approximately 20 medium beans. (approximately 2 lbs in shell)
  5. Boil in salted water about one minute and drain.
  6. Put beans in ice water and drain.
  7. Slip off husks.

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