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Egyptian Ful Medames/Mashed Fava Beans
Egyptian Ful Medames/Mashed Fava Beans

Before you jump to Egyptian Ful Medames/Mashed Fava Beans recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.

Until fairly recently any individual who indicated concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won’t be able to resolve the problems of the environment. Each and every family should start creating changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.

A lot of electricity is consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electricity. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is actually clean, which means that the motor needs to operate less frequently, will also save electricity.

As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living just isn’t that difficult. A lot of it really is merely using common sense.

We hope you got benefit from reading it, now let’s go back to egyptian ful medames/mashed fava beans recipe. To cook egyptian ful medames/mashed fava beans you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Egyptian Ful Medames/Mashed Fava Beans:
  1. Prepare 400 gm canned Fava Beans
  2. Take 3 Garlic cloves
  3. You need 1/2 tsp Cumin powder
  4. You need 1 tsp Red Chilli powder
  5. Provide 2 tbsp Tomato paste
  6. Use 3 tbsp Olive Oil
  7. Prepare 1/4 cup Coriander Leaves finely chopped or Parsley
  8. You need 1/2 tsp Salt
  9. Use 2-3 tbsp Cooking Cream
Steps to make Egyptian Ful Medames/Mashed Fava Beans:
  1. In a cooking pot, empty the can of ful medames along with it's juices. To this add olive oil, garlic mince, cumin powder, red chilli powder and salt. Simmer this on a low heat with a lid on.
  2. After 10 -12 minutes of simmering, smash the beans with a fork and break them if there are any whole beans left. This is actually what makes it more yummy. The beans are not whole and the stew becomes so very thick and mushy.
  3. Add in the cooking cream now. Mix well and simmer for another 5 minutes. Finally garnish with parsley or coriander. Drizzle more of olive oil while serving. Serve hot with baladi (pita) bread.

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