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Before you jump to Simple Chawan-mushi (Steamed Egg Custard) with Cherry Blossoms & Fava Beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to simple chawan-mushi (steamed egg custard) with cherry blossoms & fava beans recipe. You can cook simple chawan-mushi (steamed egg custard) with cherry blossoms & fava beans using 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Simple Chawan-mushi (Steamed Egg Custard) with Cherry Blossoms & Fava Beans:
- You need 2 Eggs
- Take 3 tbsp Shiro-dashi (or mentsuyu)
- Get 350 ml Water
- Provide 1 Fish sausages
- Take 12 Fava beans
- You need 4 Cherry blossoms preserved in salt
Instructions to make Simple Chawan-mushi (Steamed Egg Custard) with Cherry Blossoms & Fava Beans:
- Soak the preserved cherry blossom in water to remove the saltiness.
- Boil the fava beans and shell them.
- Slice the fish sausage and cut off a little triangle on an edge to make them look like cherry blossom petals.
- Add the shiro dashi to the eggs and combine well.
- Stir in water to ④ little by little.
- Put the fava beans and sausage slices in individual serving dishes. Strain ⑤ egg mixture through a fine sieve into the dishes.
- Put the dishes in a steamer. Steam them over a high heat for 2 minutes and turn the heat to low. Continue to steam for a further 10 to 12 minutes.
- Garnish with the prepared cherry blossom on top. You can make your chawan-mushi more luxurious by adding tinned crab meat, scallops and clams.
- These are the ingredients for using a steamer. If you want to use an oven, follow its manual.
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