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Before you jump to Fava Bean Paste (or Edamame) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to fava bean paste (or edamame) recipe. You can have fava bean paste (or edamame) using 3 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Fava Bean Paste (or Edamame):
- Prepare 120 grams Fava beans or edamame (boiled, de-skinned)
- Provide 50 grams Sugar
- Provide 1 pinch Salt
Steps to make Fava Bean Paste (or Edamame):
- Remove the skins from the fava beans and boil in boiling salt water (salt not listed) for 4-5 minutes.
- Once they've boiled, remove the thin skin layer, and either strain or mash with a fork. It's a bit difficult, but give it your all.
- Add Step 2 to a small pot. Add the sugar and heat. Evaporate the moisture, but cook to your desired stiffness. Add the salt mid-way.
- And it's complete.
- I made flat bean paste bread. It was really good.
- This is also delicious made from edamame.
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