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Fava bean freekeh
Fava bean freekeh

Before you jump to Fava bean freekeh recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.

Remember when the only men and women who cared about the ecosystem were tree huggers and hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going much more green.

Maybe the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. Maybe the realization that an oven uses 75% more energy will motivate you to use the microwave more. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many men and women mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the highest energy savings by fully loading the dishwasher before commencing a wash cycle. By cool drying or air drying the dishes as opposed to heat drying them, you can add to the amount of money you save.

The kitchen alone offers you many small ways by which energy and money can be saved. Efficient living is actually something we can all perform, without difficulty. It’s related to being functional, most of the time.

We hope you got benefit from reading it, now let’s go back to fava bean freekeh recipe. You can have fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Fava bean freekeh:
  1. Take 3 cups coarse freekeh
  2. Get 500 grams frozen fava beans
  3. Use 3 tablespoons olive oil
  4. Get 100 grams finely ground beef
  5. Provide 100 gram almonds
  6. Take 15 grams butter
  7. Use 1 TBP olive oil
  8. Take 15 grams salt
  9. You need Black pepper
  10. Take 5 grams Curcumin
  11. Take 5 grams Mixed spices
  12. Get 5 grams Ground cinnamon
  13. You need 5 grams Ground cardamom
  14. You need 1 liter water
  15. Provide 1 cube chicken broth or vegetable broth
  16. Get 1 medium onion finely chopped
  17. Get 1 tablespoon vegetable oil
Steps to make Fava bean freekeh:
  1. Remove any debris from the freekeh, wash it and squeeze out excess water.
  2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
  3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
  4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
  5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
  6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.

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