Hey everyone, welcome to my recipe page, looking for the perfect Tamarind sprouts with shallots, peanuts and chickpeas recipe? look no further! We provide you only the perfect Tamarind sprouts with shallots, peanuts and chickpeas recipe here. We also have wide variety of recipes to try.

Tamarind sprouts with shallots, peanuts and chickpeas
Tamarind sprouts with shallots, peanuts and chickpeas

Before you jump to Tamarind sprouts with shallots, peanuts and chickpeas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Drink water, not alternative drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. It is, however, a bad idea to only drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend entirely on water consumption.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to tamarind sprouts with shallots, peanuts and chickpeas recipe. You can cook tamarind sprouts with shallots, peanuts and chickpeas using 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Tamarind sprouts with shallots, peanuts and chickpeas:
  1. Take 600 g Brussels sprouts
  2. You need 400 g banana shallots
  3. You need 2 tins chickpeas (drained and rinsed)
  4. You need 2 tsp cumin
  5. Provide 2 tsp ground coriander
  6. Use 1 tsp chilli powder
  7. Take 2 tbsp sunflower oil
  8. Prepare 3 tsp salt
  9. Get Tamarind dressing
  10. Use 2 tbsp sunflower oil
  11. Prepare 2 tbsp tamarind paste
  12. Get 2 tsp brown sugar
  13. You need Extras to serve it with
  14. Get Handful chopped salted peanuts
  15. You need Handful chopped coriander
  16. Provide Sprinkle of garam masala
  17. Get Natural yoghurt
  18. Use Naan or flatbreads
Instructions to make Tamarind sprouts with shallots, peanuts and chickpeas:
  1. Peel the shallots and chop in half. Lay in a large roasting tin.
  2. Remove the outer leaves of the sprouts, trim the stalk, wash thoroughly and cut in half.
  3. Add the sprouts, chickpeas, spices, oil and salt to the roasting tin and mix well.
  4. Roast in a preheated oven at 180C for 25 mins. Stir a couple of times throughout cooking and let any steam out of the oven. This will help them to crisp up.
  5. Mix the dressing ingredients together and add to the roasted vegetables. Mix up well and try to break up the shallots to coat in the dressing.
  6. Return the tray to the oven with your naan or flatbread for 5 mins.
  7. Serve up with a sprinkle of garam masala, peanuts, coriander and some yoghurt.

If you find this Tamarind sprouts with shallots, peanuts and chickpeas recipe helpful please share it to your good friends or family, thank you and good luck.