Hello everybody, welcome to our recipe page, if you're looking for Moroccan Style Carrot and Aubergine Tray Bake recipe, look no further! We provide you only the best Moroccan Style Carrot and Aubergine Tray Bake recipe here. We also have wide variety of recipes to try.
Before you jump to Moroccan Style Carrot and Aubergine Tray Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Select water over other products. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Getting all of your hydration from them is a awful idea. When you choose water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Productive weight loss efforts often depend solely on water ingestion.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to moroccan style carrot and aubergine tray bake recipe. You can have moroccan style carrot and aubergine tray bake using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Moroccan Style Carrot and Aubergine Tray Bake:
- You need 3 tbsp olive oil
- You need 2 medium aubergines, cubed approximately 2cm
- Take 300 g cherry tomatoes
- You need 1 tbsp rose harissa (optional for added spice)
- Use 1 (400 g) tin chickpeas
- Prepare 3 large carrots, cut into rounds
- Provide 1 tin tomatoes
- Use 1 red onion, cut into large chunks
- Prepare 1/2 teaspoon ground cumin
- Get 1/2 tsp cinnamon
- Take 1/2 teaspoon paprika
- Take 1 tsp salt
- Use Flatbread
- Provide Greek yoghurt
- Prepare Pomegranate seeds
- You need Small handful fresh mint
- You need Small handful fresh coriander
Steps to make Moroccan Style Carrot and Aubergine Tray Bake:
- Preheat the oven to 220 degrees C
- In a large roasting tray, place the oil, aubergine cubes, salt, pepper, harissa, carrots, red onion and spices, toss to combine.
- Bake for 15 mins then mix again adding the cherry tomatoes.
- Bake for another 20 mins then add the tin tomatoes and the chickpeas and mix.
- Bake for 10 mins, or until everything is soft and cooked through.
- Adjust seasonings, adding more harissa for more heat or more spices, salt or pepper.
- Serve with a dollop of Greek yoghurt, a handful of pomegranate seeds and the chopped fresh herbs.
- Eat with flatbread if desired.
If you find this Moroccan Style Carrot and Aubergine Tray Bake recipe valuable please share it to your close friends or family, thank you and good luck.