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10 minute Indian Spiced Spinach & Egg Morning Wrap
10 minute Indian Spiced Spinach & Egg Morning Wrap

Before you jump to 10 minute Indian Spiced Spinach & Egg Morning Wrap recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.

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Although it may not taste as good, cooking food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. You get the maximum energy savings by totally loading the dishwasher before commencing a wash cycle. Don’t dry the dishes by using heat, make use of the cool dry or air dry options to increase the money you save.

As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably easy to live green, of course. Typically, all it will take is a little common sense.

We hope you got insight from reading it, now let’s go back to 10 minute indian spiced spinach & egg morning wrap recipe. You can cook 10 minute indian spiced spinach & egg morning wrap using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook 10 minute Indian Spiced Spinach & Egg Morning Wrap:
  1. You need 4 large free range eggs
  2. Provide 1 large organic white onion
  3. You need 1 teaspoon cumin seeds
  4. Take 1 teaspoon mustard seeds
  5. Take 1 handful Baby Spinach
  6. Get 5 Cherry Tomatoes
  7. Use 2 Naan Flatbreads
  8. Take 1 tablespoon Turmeric
  9. Provide 2 tablespoon Garam Masala
  10. Prepare 1 cup low fat yoghurt
  11. Get 2 mint leaves
  12. Use Fresh Lime
  13. Provide Rapeseed Oil
  14. Prepare Unsalted Butter
Instructions to make 10 minute Indian Spiced Spinach & Egg Morning Wrap:
  1. Prepare the ingredients and get your frying pan nice and hot!
  2. Add a teaspoon of mustard seeds and cumin seeds to the heat rapeseed oil and allow to bring out the aroma.
  3. Once the spices are infused in the oil then add the sliced white onion to the pan and beging to caramelise
  4. Once the onions are golden and brown, add the baby spinach, quarter the cherry tomatoes and cook down until the spinach is wilted. Then simply transfer from the pan to a bowl at the side and let sit.
  5. To the same pan add 1 tablespoon of Turmeric and 1 tablespoon of Garam Masala and cook down the spices. In the meantime whisk 4 large free range eggs in a bowl and season and add to the spice pan.
  6. Fold the eggs nicely using a spatula for ease and then re introduce the spinach and onions to the pan and reduce the heat.
  7. In a separate dry pan warm up the flat bread on both sides and set aside for plating.
  8. Whilst the naaan warms, prepare your easy dip but simply adding 4 tablespoons of low fat yoghurt to a bowl, adding salt and the juice of one lime as well as chopped mint.
  9. Half full the naan bread with half the egg then drizzle over so of the refreshing yoghurt sauce and enjoy!

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