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Before you jump to Veg and Rice Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to veg and rice casserole recipe. To make veg and rice casserole you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Veg and Rice Casserole:
- Use 1 cup stir fried Veg
- Use 1 cup boiled rice
- Take 1/2 cup Curd
- Prepare To taste Salt
- Take 1/2 spoon chilli flakes
- Get 1 Cheese cube
- Prepare 1/4 spoon Oregano
- Take 1/2 spoon butter
Instructions to make Veg and Rice Casserole:
- Apply butter in a bowl and then add rice layer. then spread curd, sprinkle salt and chilli flakes.
- Then above it spread stirr Fried veg.
- Then grate cheese and put pieces of carrot and capsicum and sprinkle oragano and chilli flakes.
- Microwave it for 5 min at 180degree C.
- Serve Hot.
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