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PAALAK PARATHA (Savoury Spinach Flatbread)
PAALAK PARATHA (Savoury Spinach Flatbread)

Before you jump to PAALAK PARATHA (Savoury Spinach Flatbread) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone’s active participation. These kinds of modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your kitchen more green.

Changing light bulbs is actually as good a place to start as any. Complete this for the whole house, not only the kitchen. You need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost somewhat more initially, but they last ten times longer, and use less electricity. One of the pluses is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will probably end up at a landfill site. Along with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The kitchen lights in particular will often be left on the entire day, just because the family tends to spend a lot of time there. This likewise occurs in the rest of the house, but we have been trying to save money in the kitchen. Try keeping the lights off if you don’t absolutely need them, and notice how much electricity you can save.

From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not really that difficult. A lot of it really is simply making use of common sense.

We hope you got insight from reading it, now let’s go back to paalak paratha (savoury spinach flatbread) recipe. You can have paalak paratha (savoury spinach flatbread) using 12 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make PAALAK PARATHA (Savoury Spinach Flatbread):
  1. You need 3 1/2 cups Whole Wheat Flour (Ghavaacha Piith/Gheu ka Aataa)
  2. You need 1/4 cup Jowar Flour (Jwari Piith/Jowar ka Aataa)
  3. Prepare 3 tbsp Besan (Chickpea Flour)
  4. Provide 1 medium bunch Paalak (Spinach)
  5. Get 3 Green Chillies
  6. Take 6 Garlic Cloves (Medium)
  7. You need 2" Ginger
  8. Take 1/4 tsp Carom Seeds (Ajwain/Owaa)
  9. You need 1 1/2 tsp Garam Masala Powder
  10. Prepare 2 tbs Oil
  11. Prepare To Taste Salt
  12. Use as required Homemade Ghee for roasting the parathas
Instructions to make PAALAK PARATHA (Savoury Spinach Flatbread):
  1. To make the Paalak Paratha, first clean the paalak leaves, break away the stiff stems and retain the raw ones.
  2. Soak the leaves in salted water for about 15 to 20 minutes so that any worms if present in the leaves, may rise to the surface of the water. Rinse the leaves twice in fresh water, and set aside to drain.
  3. Grind the paalak leaves alongwith the green chilies, ginger and garlic to get a smooth puree. Use a very tiny amount of water for grinding, if required.
  4. Transfer the puree to a mixing bowl and add to it the flours, carom seeds, garam masala powder, oil and salt to taste.
  5. Knead into a medium soft dough and apply a little oil over it. Set aside for a while or refrigerate overnight in an air tight container to be used the next day.
  6. To make the parathas, first heat a griddle. Divide the dough into 12 equal parts and roll them into balls and set aside.
  7. Take a ball of the dough and start rolling it into a disc using a rolling pin.
  8. When the disc is almost of 5″- 6″ diameter, apply 1/8 tsp oil on half part of the paratha and sprinkle a little flour on the other half.
  9. Fold the half part on the other half and give it a light press.
  10. Repeat this process with the folded half paratha. This will result in a triangle. Dust it with a little flour and start rolling again.
  11. Roll it into either a triangular shape or a round one as desired
  12. Transfer the rolled paratha on the hot griddle and roast on one side till a little bubbles appear on the top surface.
  13. Apply a little ghee on the top and flip it. Now increase the flame to high and apply some ghee on the top half roasted surface.
  14. Once the bottom surface is well roasted, flip it again and roast well giving a little pressure on the edges of the paratha using a spatula.
  15. When the flipped side too is done, transfer onto a serving plate.
  16. Serve the delicious and nutritious Paalak Parathas with some fresh homemade curds, mint coriander chutney and tomato ketchup as accompaniments!

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