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Tarte Flambé (Baked Onion Flatbread)
Tarte Flambé (Baked Onion Flatbread)

Before you jump to Tarte Flambé (Baked Onion Flatbread) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Be smart when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to tarte flambé (baked onion flatbread) recipe. You can have tarte flambé (baked onion flatbread) using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Tarte Flambé (Baked Onion Flatbread):
  1. Get Bread dough:
  2. You need 250 grams Bread flour
  3. Provide 50 grams Cake flour
  4. Use 3 grams Sugar
  5. Prepare 5 grams Salt
  6. Use 6 grams Dry yeast
  7. Take 195 grams Water
  8. Use 10 grams Olive oil
  9. Take Toppings:
  10. Get 1 onion Onion
  11. Prepare 100 grams Light cream (The low fat version)
  12. You need 60 grams Sour cream
  13. Get 1 Salt and pepper
  14. Provide 1 dash Nutmeg
  15. Use 1 dash Parsley (as much as you like)
Instructions to make Tarte Flambé (Baked Onion Flatbread):
  1. Take the ingredients for the bread and make them into a dough. If you knead it by hand, the dough is going to become smooth. So add some grease or oil and knead it well one more time until it's slightly transparent.
  2. Place the dough in a warm spot and let the dough rise for 40 minutes until it has doubled in size. Take some warm water at 30℃ and cover the bowl with plastic wrap.
  3. Divide the dough into 6 portions and shape them into balls. Let them sit for 20 minutes. Pinch the sides and cover them with a tightly wrung out damp towel.
  4. Take the softened sour cream and light cream, thinly sliced onions and nutmeg and mix together. Eyeball the amounts of sugar.
  5. Once the dough is done rising, roll out the dough with a rolling pin into an oval shape (About 10cm x 22cm)
  6. Arrange the dough on a tray and then take the mixture from step four and place it on top. Let the dough rise a second time for 20 minutes. Just let it rise as is. Don't cover it.
  7. In a preheated oven at 190℃, bake for 15 minutes and it's done. Top with parsley if you'd like.
  8. This is a picture of the dough that was only divided into 3 portions. I put it on an appropriately sized baking sheet and baked it. I rolled the dough out to a 22cm x 25cm shape.

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