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Before you jump to Hot & Sweet Chilli Sesame Flatbreads recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to hot & sweet chilli sesame flatbreads recipe. To make hot & sweet chilli sesame flatbreads you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Hot & Sweet Chilli Sesame Flatbreads:
- You need For the flatbreads:
- Use 70 g Plain White Flour, (1/2 a cup),
- Provide 2 heaped tbsp fat free Quark, (found in diary section),
- Use 1/2 tsp Baking powder,
- Use 1 good pinch of salt
- You need For The Topping:
- Provide 1 tsp extra hot chilli chutney (concentrate),
- Prepare 1 level tsp white granulated sugar,
- Take 1/2 tsp sesame oil,
- Prepare Sesame seeds to garnish
- Prepare Equipment needed:
- Take 1 large cast iron skillet
- Prepare 1 rolling pin
Instructions to make Hot & Sweet Chilli Sesame Flatbreads:
- Note: Please see my previous recipe of how to make extra hot chilli chutney (concentrate). If you don't wish to make this yourself then you could use a hot Chinese chilli paste in its place.
- Make the dough for the flatbreads by combining the dry ingredients first on the flatbreads ingredients list and then by adding in the quark. Mix together until a dough is coming together then turn out into a lightly floured surface and knead for a couple of minutes until the dough is smooth.
- Heat the cast iron skillet up over a medium high heat. Take a rolling pin and dust it with a little flour to prevent the dough from sticking and then divide the flat bread dough into two equal sized balls. Roll each of them out into a thin oval around 2-3mm thick. Shape the edges into an oval shape as best you can using your hands, patch up any small holes by removing a little dough from the edge and placing it over the hole.
- Once the skillet is very hot turn the heat down to medium. Place each flat bread into the very hot skillet and cook for a few seconds on each side until slightly blistered and lightly charred. Remove them from the skillet.
- Spread the hot chilli chutney in A very thin layer over the top of each warm flatbread. Drizzle over the sesame oil, then sprinkle with the sesame seeds and the sugar. Return the breads to the now warm skillet and heat gently until the sugar on top has almost completely dissolved and the breads are warmed right through.
- Remove from the skillet, place onto a chopping board and slice into strips and serve. Enjoy! :)
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