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Garlic & Nigella Seed Flatbreads
Garlic & Nigella Seed Flatbreads

Before you jump to Garlic & Nigella Seed Flatbreads recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to garlic & nigella seed flatbreads recipe. To cook garlic & nigella seed flatbreads you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Garlic & Nigella Seed Flatbreads:
  1. Take 60 g plain flour,
  2. Provide 2 heaped tbsp fat free quark,
  3. Provide 1/2 tsp baking powder,
  4. Provide 1 tsp Nigella seeds,
  5. Prepare 1/2 tsp garlic granules,
  6. Get 1 pinch salt,
  7. Get To spread/garnish on top (optional):
  8. Get Reduced fat butter,
  9. Get 1 garlic clove, crushed
  10. Provide Chopped fresh parsley
Steps to make Garlic & Nigella Seed Flatbreads:
  1. In a large bowl or mixing bowl add in the flour, salt, baking powder, nigella seeds and garlic granules. Mix together to combine.
  2. Add in 1tbsp quark. Using a silicone spatula or wooden spoon mix together until small clumps are formed. Now add in the other tbsp quark. Using your hands bring together the clumps to form a ball of dough.
  3. Knead together in the bowl until as smooth as possible. Here, you may need to roll the dough between just your hands until smoother in appearance. Roll into a tidy ball. Now, either wrap in cling film and leave until you want to roll out the flatbreads before cooking or if cooking straight away skip that part.
  4. Dust a work surface with some flour and also dust flour over the rolling pin. Divide the ball of dough into two equal parts. Roll out each ball into a oval shape that's around 2-3mm thick. Heat up a cast iron skillet or large non stick frying pan up over a medium high heat.
  5. Once really hot, gently lay in one of the flatbreads into the hot pan. Cook on each side for around 3 minutes or until golden and slightly blistered with brown circles. It may puff up a bit. After cooking each flat bread, mix the crushed garlic clove with the butter then spread it over the top of the flatbreads until melted. Garnish with some chopped fresh parsley. Eat and enjoy! :)

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