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Before you jump to Manoushe (منقوشه) - Lebanese Flatbread with Toppings recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to manoushe (منقوشه) - lebanese flatbread with toppings recipe. To cook manoushe (منقوشه) - lebanese flatbread with toppings you only need 25 ingredients and 26 steps. Here is how you cook it.
The ingredients needed to cook Manoushe (منقوشه) - Lebanese Flatbread with Toppings:
- Take The Dough
- Get 450 g plain flour
- Use 1 tsp baking powder
- Get 1 tbsp fast action yeast
- Take 0.5 tbsp sugar
- Provide 1 teaspoon salt
- Provide 70 ml vegetable oil (mixed with some olive oil)
- Provide water
- Prepare Cheese Topping
- Get 400 g akkawi Cheese (or white hard cheese if you cant get this)
- Take 100 g grated mozzarella
- Get 1 bunch parsley
- You need Zaatar Topping
- Take 2 tbsp zaatar seasoning
- Take Olive oil
- Use Vegetable Topping
- Provide 1/2 large onion
- Use 1/4 red pepper
- Prepare 1/4 yellow pepper
- Get 2 tomatoes
- Prepare 1 pinch all spice
- Prepare 1 pinch cumin
- Get 1 pinch 7 spices
- Get Salt and Pepper
- Prepare Olive oil
Instructions to make Manoushe (منقوشه) - Lebanese Flatbread with Toppings:
- Prepare your ingredients for the dough
- Add the sugar and yeast to a bowl and mix with 100ml water then leave while you move onto the next step
- In another bowl add the flour, baking powder and salt then mix really well
- By now bubbles should have formed on the yeast mix
- Make a bowl in the flour and add the yeast mix and olive oil
- Stir the mix together
- Gradually add water and mix together to form a dough
1. Once ready, cover with a towel and leave for 45 minutes
- Now you can move onto preparing the different toppings
- Chop the akawi, rinse it and then soak it in luke warm water for 30 minutes (this washes the salt out)
- Prepare your Zaatar by mixing it with olive oil
- Chop the vegetables (tomato, onion and pepper)
- Mix the chopped vegetables with the all spice, cumin, 7 spices, salt, pepper, tomato paste and olive oil
- Once the Akwai has soaked, mix half with mozzarella and the other parsley. Using a fork, break the cheese down and mix together ready to apply as a topping
- Ready to go!
- Back to the dough…
- Heat your oven to 220c (hotter the better).
- To get the manouche perfect, you need a lot of heat from the bottom so that the dough will be evenly cooked. Its best when you’re able to fold it after its cooked (not too crispy anywhere)
- If your oven doesn’t have a bottom heating element then you will probably need a pizza stone. If you dont have one of these then you can do what i did and use a hot pan on the hob to pre-bake the bottom side and then use the ovens grill to cook the toppings and the top side of the dough, it was difficult to do in the kitchen but turned out really well
- Roll out the dough and split it into around 10 parts, be sure to add some flour to the surface to stop it from sticking
- Using the rolling pin, roll the dough into a circular shape like pizza
- Apply the toppings to the base. Spread a little vegetable oil on the dough before adding the cheese to help it cook better then cook in the oven or using the suggestion above
- Its done once the toppings are cooked properly and the dough is cooked but not too crispy. You should be able to lift one side and have it fold nicely while looking like the picture below
- Enjoy!
- 👌🏻👌🏻👌🏻
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