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Veg Upma
Veg Upma

Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to veg upma recipe. You can cook veg upma using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Veg Upma:
  1. Prepare 3/4 cup suji
  2. You need 2 finely chopped onions
  3. Get 2 spoons chopped radish
  4. You need 1/4 cup peanuts
  5. You need 2 Chopped green chillies
  6. Prepare 6-7 Kaju / cashews
  7. Provide 1/2 tsp mustard seeds
  8. You need 1/2 tsp cumin seeds
  9. Get As Required coriander leaves, chopped
  10. Use Some Curry leaves
  11. Take as per taste as per taste Salt
  12. Provide 1/2 tsp red chilli powder (optional)
  13. Provide 1/4 tsp turmeric powder
  14. Get 1 tbsp oil (as required)
Instructions to make Veg Upma:
  1. First of all boil chopped beans and radish in 2 cups of water for 1-2 minutes. After it boils keep aside.
  2. Now take a kadhai and roast the suji for 1 minute. Then take out the suji in a bowl and keep aside.
  3. In the same Kadai, add oil, heat the oil and then fry peanuts, don't change the colour of the peanuts and then take out in a bowl. Then in the same oil fry Kaju also.
  4. Now in that oil, add rai and cumin seeds, when they crackle, add chopped onion and green chillies then saute for a minute and add boiled radish and beans with water.
  5. Cook for 1-2 minutes then add curry leaves, coriander leaves and all masalas like salt, red chilli powder and turmeric powder.
  6. Then add rava slowly slowly mix it well then add peanuts and kaju.
  7. Mix it well our Upma is ready to serve.

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