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Momma's blueberry pancakes and homemade triple berry syrup
Momma's blueberry pancakes and homemade triple berry syrup

Before you jump to Momma's blueberry pancakes and homemade triple berry syrup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to momma's blueberry pancakes and homemade triple berry syrup recipe. To cook momma's blueberry pancakes and homemade triple berry syrup you only need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Momma's blueberry pancakes and homemade triple berry syrup:
  1. Use pancakes
  2. Take 1 cup organic 7 grain pancake mix
  3. Take 1 egg
  4. Use 2 tbsp coconut oil (melted)
  5. Use 1 cup milk
  6. Provide 2 tbsp chia seeds
  7. Use 1/2 cup dried blueberries
  8. Take syrup
  9. Prepare 2 cup mixed berries (i use frozen blueberries, strawberries, and blackberries
  10. Take 1/4 cup water
  11. Provide 1/4 cup sugar
Steps to make Momma's blueberry pancakes and homemade triple berry syrup:
  1. Put all of the syrup ingredients into a sauce pan and boil on medium high heat
  2. Mix all pancake ingredients in a bowl and let sit for 10 minutes (the chia seeds will soak up the extra milk)
  3. Cook pancakes on an ungreased, medium heat pan, flip them when bubbles start popping on the top
  4. Cook your syrup until it thickens on its own, crushing the berries as you go. For a smoother syrup use an immersion blender
  5. Serve and enjoy ( I prefer to use all organic ingredients. The chia seeds add protein and omega fatty acids)

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