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Cauliflower and tofu with basmati rice
Cauliflower and tofu with basmati rice

Before you jump to Cauliflower and tofu with basmati rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to cauliflower and tofu with basmati rice recipe. To cook cauliflower and tofu with basmati rice you only need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Cauliflower and tofu with basmati rice:
  1. Take 1 cup basmati rice
  2. Prepare 1 packet (297 g) firm tofu
  3. Use 200 g cauliflower
  4. Use 1 yellow pepper
  5. Use to fry Coconut oil
  6. Provide to fry Olive oil
  7. Get 2 tablespoons cornstarch
  8. Get 2 tablespoon brown sugar
  9. Use 2 cloves garlic
  10. Get 80 ml soy sauce
  11. Use 3 tablespoon rice white vinegar
  12. Use 1/2 cup water
  13. Use 1 1/2 cup chicken broth
  14. Provide to taste Salt
  15. Use to taste Pepper
Steps to make Cauliflower and tofu with basmati rice:
  1. Boil one cup of basmati rice until cooked and put aside.
  2. Cut the yellow pepper into cubes and the cauliflower into bite sizes
  3. Heat olive oil in a frying pan and fry yellow pepper and cauliflower, adding a little bit of water until tender
  4. In another pab, heat coconut oil. Cut tofu into small cubes and fry until golden brown
  5. Mix the other remaining ingredients to make the sauce, then pour the sauce in the pepper and cauliflower pan
  6. Allow the mixture to simmer for about 3 minutes or until sauce its thick and nice.
  7. Serve with basmati rice.

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