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Fried vegetable brown basmati rice with marinated tofu
Fried vegetable brown basmati rice with marinated tofu

Before you jump to Fried vegetable brown basmati rice with marinated tofu recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Make sure that what you have at home is healthy. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to fried vegetable brown basmati rice with marinated tofu recipe. To cook fried vegetable brown basmati rice with marinated tofu you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fried vegetable brown basmati rice with marinated tofu:
  1. Provide 200 gram Tofu
  2. Provide to taste Salt
  3. You need to taste Red chilli powder
  4. Take to taste Black pepper powder
  5. Use Soya sauce enough to marinate
  6. Provide 2 tsp grated ginger
  7. Take 1 tsp grated garlic
  8. Get Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms
  9. Provide 1 chopped green chilli
  10. Use 1 katori boiled brown basmati rice
Instructions to make Fried vegetable brown basmati rice with marinated tofu:
  1. Cut the tofu in pieces.
  2. Prepare the marinate. Add soya sauce, red chilli powder, salt, black pepper powder, ginger and garlic in a bowl. Mix well.
  3. Marinate the tofu for 1-2 hours (keep in fridge) and cook tofu in the grill till it's cooked
  4. On another hand, in a pan add oil, and sauté vegetables. Add salt, red chilli powder and green chilli. Mix well. Also add cooked tofu and soya sauce according to your taste. Mix gently.
  5. Add boiled rice, mix gently and serve hot.
  6. You can also use white basmati rice.

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