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Before you jump to Penang Stir Fried Flat Rice Noodles (Char Kuey Teow) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to penang stir fried flat rice noodles (char kuey teow) recipe. To make penang stir fried flat rice noodles (char kuey teow) you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Penang Stir Fried Flat Rice Noodles (Char Kuey Teow):
- Prepare 450 g Flat Rice Noodle (kuey teow)
- Get 150 g Fish Cake (cut bite size)
- You need 200 g Shrimp (marinate in 1/2 tsp Salt and 2 Tbsp Lime Juice)
- Provide 50 g Spring Onions (cut 2 inches length)
- Use 50 g Garlic Chives (cut 2 inches lengths)
- You need 50 g Bean Sprouts
- Prepare 2 pc Eggs (whisked)
- Use 1/3 cup Cooking Oil (or animal fat like tallow or schmaltz)
- Take 20 g Garlic
- Provide 40 g Chilli Paste (entirely optional)
- Get Sauce Mixture (Mix In a Bowl);
- Take 2 Tbsp Oyster Sauce
- Prepare 2 Tbsp Sweet Dark Soy
- Prepare 1 Tbsp Light Soy Sauce
- Use 1 tsp White Pepper
Instructions to make Penang Stir Fried Flat Rice Noodles (Char Kuey Teow):
- EGGS; Heat 1 Tbsp cooking oil until hot and fry the egg scrambled until done. Remove and set aside.
- SEAFOOD; Heat 4 Tbsp of cooking oil and fry the garlic (and chilli paste) until fragrant (or when oil separates for chilli paste). Add the shrimp, the fishcake and mix well.
- NOODLES; Next, add the noodles, the sauce mixture and mix well. You must toss gently or the noodles will break apart.
- VEGGIES; Add in the spring onions, the chives and the bean sprouts. Mix well for 30 seconds, then turn off the heat. Add in the eggs, mix well and then serve.
- ASSEMBLY; Add in the eggs, mix well for one last time and then serve.
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