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Tumis pare (stir fried bitter gourd)
Tumis pare (stir fried bitter gourd)

Before you jump to Tumis pare (stir fried bitter gourd) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to tumis pare (stir fried bitter gourd) recipe. You can have tumis pare (stir fried bitter gourd) using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tumis pare (stir fried bitter gourd):
  1. Provide 500 gram bitter gourd
  2. Provide 1 tablespoons salt
  3. You need 3 tablespoons oil
  4. Provide 2 Salam leave (bay leaf as a substitute)
  5. Prepare 150 gram shrimp
  6. Prepare Salt and sugar
  7. Take 6 red chillies, thinly sliced
  8. You need 3 shallots, thinly sliced
  9. Get 2 cloves garlic, thinly sliced
  10. Provide 1 cm galangal
Instructions to make Tumis pare (stir fried bitter gourd):
  1. Cut the bitter gourd into two, and scoop out the seeds. Cut into 1/2 cm pieces.
  2. Then squeeze the bitter gourd with 1 tablespoons salt until tender and foamy to reduce the bitter taste. (I like little bit hard so taste still bitter and crunchy). Wash and drain.
  3. Heat oil and saute spices, salam leaf, and galangal until fragrant, than add bitter gourd and shrimps.
  4. Pour little bit water and add salt and sugar. Cook until the gravy is completely absorbed.
  5. Happy cooking 😍

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